
East Coast Ultra Running Podcast
We're here to help you become a smarter runner, run further, and fall in love with trail running. At East Coast Ultra Running Magazine, we're about the community. We want to share your stories of success, overcoming failure, training, and tales of the trails. Along the way, we want to give you as much FREE advice as we can. We want YOU to become a better ultra, trail and road runner.
Have a story to tell? Someone you think we should feature? Training and race day advice that you want to know more about? Reach out and let us know at info@runbumtours.com
~Bend, Don't Break
Podcasting since 2022 • 29 episodes
East Coast Ultra Running Podcast
Latest Episodes
029 - Between the Miles - Choosing Your Hard w/ Teresa Bowser
Between the Miles: Choosing Your Hard with Teresa BowserIn this reflective and honest episode, ECUR listener and bada$$ ultra runner, Teresa Bowser dives into the idea of "choosing your hard"—in running and in life. From the...
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Season 2
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Episode 29
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12:51

028 - Appalachian Trail: The Return of the Mega Runner - Kristian Morgan
In this conversation, Kristian Morgan shares his experiences training for the Appalachian Trail (AT) while living in Thailand. He discusses his training strategies, daily routines, nutrition, and the mental resilience required for long-distance...
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Season 2
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Episode 28
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1:15:43

027 - Between the Miles - Timing isn't everything
🎙️ Between the Miles: Timing Isn’t EverythingEver felt like your pace doesn’t stack up? This bite-sized monologue dives into the trap of comparison in ultra running—and why your journey is what really matters. Pocket dates, mile 23 m...
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9:35

026 - Surviving GDR 2025 - Tails from the Trail
Surviving GDR 2025 - Tails from the Trail with Amy Johnson & Stephen BallIn this episode of the East Coast Ultra Running Podcast, Runbum and Scottapants sit down with Georgia Death Race 2025 participants Amy Johnso...
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1:14:33

025 - Georgia Death Race - History & the Burden
In this episode of the East Coast Ultra Running Podcast, hosts Sean Runbum Blanton and Scott Abshire discuss the Georgia Death Race, its history, challenges, and notable runners. We reflect on recent achievements in ultra running, i...
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Season 2
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Episode 25
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45:39
