RunBum Podcast

019 - How to Crew Yourself - Solosode

December 01, 2023 RunBum Season 1 Episode 19
019 - How to Crew Yourself - Solosode
RunBum Podcast
More Info
RunBum Podcast
019 - How to Crew Yourself - Solosode
Dec 01, 2023 Season 1 Episode 19
RunBum

What's up Runbum family!
We have a short solosode from your boy, Scottapants.
He had what you would call an "unsuccessful" race at Tunnel Hill 100, but we think he really nailed the logistics of crewing himself.
Today so many runners feel that the need a crew to succeed in an ultra, but he's here to give you som tips on how to make your race as successful and streamlined as possible.
He does show some spreadsheets and footage, so the video version on your YouTube channel will be a great resource as well.
https://www.youtube.com/channel/UCsume0yGiZNnuIEKt4pWSjg
Thanks for the support and we'll see you out on the trails!

If you're looking for some fall races for your 2023/24 calendar, check out our races open for registration now!
https://www.runbumtours.com/
@runbumraces

Podcast produced, edited and all wizardly techy things  by
Looking Glass Designs, LLC
https://www.lgdesigns.me/
@LGDesigns.me

Show Notes

What's up Runbum family!
We have a short solosode from your boy, Scottapants.
He had what you would call an "unsuccessful" race at Tunnel Hill 100, but we think he really nailed the logistics of crewing himself.
Today so many runners feel that the need a crew to succeed in an ultra, but he's here to give you som tips on how to make your race as successful and streamlined as possible.
He does show some spreadsheets and footage, so the video version on your YouTube channel will be a great resource as well.
https://www.youtube.com/channel/UCsume0yGiZNnuIEKt4pWSjg
Thanks for the support and we'll see you out on the trails!

If you're looking for some fall races for your 2023/24 calendar, check out our races open for registration now!
https://www.runbumtours.com/
@runbumraces

Podcast produced, edited and all wizardly techy things  by
Looking Glass Designs, LLC
https://www.lgdesigns.me/
@LGDesigns.me