East Coast Ultra Running Podcast
We're here to help you become a smarter runner, run further, and fall in love with trail running. At East Coast Ultra Running Magazine, we're about the community. We want to share your stories of success, overcoming failure, training, and tales of the trails. Along the way, we want to give you as much FREE advice as we can. We want YOU to become a better ultra, trail and road runner.
Have a story to tell? Someone you think we should feature? Training and race day advice that you want to know more about? Reach out and let us know at info@runbumtours.com
~Bend, Don't Break
East Coast Ultra Running Podcast
001 - From Half Marathon to 50k; It's easier than you may think
In todays episode we discuss how to make the big leap from smaller distance trail runs, all the way to your first 50k! No we didn't say 5k; we think you're ready to run 31 miles, the big 50k jump!
We discuss power hiking, strategic run/walk timing, nutrition, mindset and training.
The biggest thing is telling yourself that YOU CAN DO IT!
Check out an amazing 2023 race schedule
https://www.runbumtours.com/races
Podcast produced by
Looking Glass Designs
www.LGDesigns.me
