East Coast Ultra Running Podcast
We're here to help you become a smarter runner, run further, and fall in love with trail running. At East Coast Ultra Running Magazine, we're about the community. We want to share your stories of success, overcoming failure, training, and tales of the trails. Along the way, we want to give you as much FREE advice as we can. We want YOU to become a better ultra, trail and road runner.
Have a story to tell? Someone you think we should feature? Training and race day advice that you want to know more about? Reach out and let us know at info@runbumtours.com
~Bend, Don't Break
East Coast Ultra Running Podcast
007- North Carolina's Spring Classics - 7 Sister's 25k & New River Trail 50k
The Runbum crew were out again on this beautiful spring weekend in the Southeast.
Sean and Scott talk about training, tempo runs, and how to be humbled at a group run.
Sean finally got a chance to run the Seven Sister's 25k in Montreat, NC. A technical loop up Black Mountains east and west ridge lines. He "took it easy" this weekend as this run was just part of his master taper plan for next weeks Hyner 25k.
Scott dusted off his speed shoes and went for a fast flat 50k on the New River Trail 50k located in Fries, VA. Hear how things went right, until they went wrong.
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Thanks to Tanawha Adventures for a great race. Check out 7 Sister's next year!
https://www.tanawhaadventures.com/
Podcast produced, edited and all wizardly techy things by
Looking Glass Designs, LLC
https://www.lgdesigns.me/
@LGDesigns.me
