East Coast Ultra Running Podcast
We're here to help you become a smarter runner, run further, and fall in love with trail running. At East Coast Ultra Running Magazine, we're about the community. We want to share your stories of success, overcoming failure, training, and tales of the trails. Along the way, we want to give you as much FREE advice as we can. We want YOU to become a better ultra, trail and road runner.
Have a story to tell? Someone you think we should feature? Training and race day advice that you want to know more about? Reach out and let us know at info@runbumtours.com
~Bend, Don't Break
East Coast Ultra Running Podcast
Running Beta 014 - How to Use Trekking Poles
We here at RunBum Studios have started a new series called "Running Beta." These will be quick episodes with training, gear, and nutrition tips.
On todays episode, RunBum talks about something thats sort of taboo in the running world: trekking poles. We think they are a great addition to your long races and training days. Running with poles can drastically help your speed and efficiency at climbing those steep climbs, and also help with those last miles in a long, long race.
If you're just listening to this running beta podcast, you might want to check out the video version on our YouTube channel as well!
https://www.youtube.com/@runbumraces
Thanks for listening and remember, Bend Don't Break.
If you're looking for some fall races for your 2023 calendar, check out our races open for registration now!
https://www.runbumtours.com/
Podcast produced, edited and all wizardly techy things by
Looking Glass Designs, LLC
https://www.lgdesigns.me/
@LGDesigns.me
