East Coast Ultra Running Podcast
We're here to help you become a smarter runner, run further, and fall in love with trail running. At East Coast Ultra Running Magazine, we're about the community. We want to share your stories of success, overcoming failure, training, and tales of the trails. Along the way, we want to give you as much FREE advice as we can. We want YOU to become a better ultra, trail and road runner.
Have a story to tell? Someone you think we should feature? Training and race day advice that you want to know more about? Reach out and let us know at info@runbumtours.com
~Bend, Don't Break
East Coast Ultra Running Podcast
019 - How to Crew Yourself - Solosode
What's up Runbum family!
We have a short solosode from your boy, Scottapants.
He had what you would call an "unsuccessful" race at Tunnel Hill 100, but we think he really nailed the logistics of crewing himself.
Today so many runners feel that the need a crew to succeed in an ultra, but he's here to give you som tips on how to make your race as successful and streamlined as possible.
He does show some spreadsheets and footage, so the video version on your YouTube channel will be a great resource as well.
https://www.youtube.com/channel/UCsume0yGiZNnuIEKt4pWSjg
Thanks for the support and we'll see you out on the trails!
If you're looking for some fall races for your 2023/24 calendar, check out our races open for registration now!
https://www.runbumtours.com/
@runbumraces
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