East Coast Ultra Running Podcast
We're here to help you become a smarter runner, run further, and fall in love with trail running. At East Coast Ultra Running Magazine, we're about the community. We want to share your stories of success, overcoming failure, training, and tales of the trails. Along the way, we want to give you as much FREE advice as we can. We want YOU to become a better ultra, trail and road runner.
Have a story to tell? Someone you think we should feature? Training and race day advice that you want to know more about? Reach out and let us know at info@runbumtours.com
~Bend, Don't Break
East Coast Ultra Running Podcast
01 - Chris Stangle 50k to 50mile
Newly Rebranded East Coast Ultra Running Podcast!
New name, same great content from Runbum and the crew.
In this conversation, RunBum and Chris Stangle discuss the transition from a 50K to a 50-mile race. They share their personal experiences and offer advice on training and race strategies.
They emphasize the importance of respecting the distance and gradually increasing mileage.
They discuss the benefits of incorporating run-walk intervals and power hiking into training and race plans.
They also highlight the significance of pacing, heart rate management, and finding the right balance between running and walking.
Overall, they provide valuable insights for runners looking to make the jump to a 50-mile race.
If YOU have any questions for the Runbum team, send us a message here!
https://www.runbumtours.com/about
If you're looking for some fall races for your 2023/24 calendar, check out our races open for registration now!
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Podcast produced, edited and all wizardly techy things by
Looking Glass Designs, LLC
https://www.lgdesigns.me/
@LGDesigns.me
