East Coast Ultra Running Podcast
We're here to help you become a smarter runner, run further, and fall in love with trail running. At East Coast Ultra Running Magazine, we're about the community. We want to share your stories of success, overcoming failure, training, and tales of the trails. Along the way, we want to give you as much FREE advice as we can. We want YOU to become a better ultra, trail and road runner.
Have a story to tell? Someone you think we should feature? Training and race day advice that you want to know more about? Reach out and let us know at info@runbumtours.com
~Bend, Don't Break
East Coast Ultra Running Podcast
023 - Rosie Nanette Gagnon: The Trail to 100 100s
In this episode, we talk with Rosie Gagnon, who has run 76 100-milers in just a short time period. They discuss Rosie's motivation for running 100-milers, which stems from the loss of her son to suicide. Rosie is passionate about raising awareness for veteran suicide and supports organizations like 'Wear Blue: Run to Remember' and '22 Too Many.'
Rosie shares her training approach, which involves running a 100-miler as her long run and focusing on time on her feet rather than speed.
She also emphasizes the importance of having a strong mental fortitude and recommends simulating race conditions during training, such as running in bad weather or on technical terrain. In this part of the conversation, Rosie and Run Bum discuss various aspects of training and race day strategy for a hundred-mile race.
https://www.wearblueruntoremember.org/
https://www.22toomany.com/
Check out the newest issue of East Coast Ultra Running Magazine!
https://www.eastcoastultrarunning.com/
Podcast produced, edited and all wizardly techy things by
Looking Glass Designs, LLC
https://www.lgdesigns.me/
@LGDesigns.me
