East Coast Ultra Running Podcast
We're here to help you become a smarter runner, run further, and fall in love with trail running. At East Coast Ultra Running Magazine, we're about the community. We want to share your stories of success, overcoming failure, training, and tales of the trails. Along the way, we want to give you as much FREE advice as we can. We want YOU to become a better ultra, trail and road runner.
Have a story to tell? Someone you think we should feature? Training and race day advice that you want to know more about? Reach out and let us know at info@runbumtours.com
~Bend, Don't Break
East Coast Ultra Running Podcast
028 - Appalachian Trail: The Return of the Mega Runner - Kristian Morgan
In this conversation, Kristian Morgan shares his experiences training for the Appalachian Trail (AT) while living in Thailand. He discusses his training strategies, daily routines, nutrition, and the mental resilience required for long-distance running.
Kristian also reflects on his past record attempts, injuries, and the importance of pacing and crew support during these challenges. In this conversation, Kristian Morgan discusses his experiences and challenges with attempting to set a Fastest Known Time (FKT) on the Appalachian Trail.
He shares insights on the mental and physical aspects of ultra running, the importance of support crews, and the impact of natural disasters like Hurricane Helene on trail conditions. Kristian also reflects on his training methods, the concept of mega running, and his aspirations beyond the Appalachian Trail, including raising funds for recovery efforts and writing a book about his experiences.
East Coast Ultra Running Magazine
Check out the newest issue!
https://www.eastcoastultrarunning.com/
_____________________________________________
Episode Sponsored by
Runbum Races
Southern Trail Running
_____________________________________________
Trailhead Recreation Co.
"We're just here for the trailhead"
https://www.trailheadrecreation.co/
Podcast produced, edited and all wizardly techy things by
Looking Glass Designs, LLC
https://www.lgdesigns.me/
@LGDesigns.me
